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To be mindful is to simply be aware and present of the moment. This is important as mindfulness techniques have been linked to increased happiness and reduced stress and anxiety.
Discover the many tools of mindfulness below allowing you to become reconnected with the here and now.
Jade Montana
Wellness Blogger
With over 8 years of experience in the Health and Wellness industry, Jade’s passion is to improve the well-being of others. She shares her knowledge of tools and techniques that she has personally experienced positive change with. Jade believes Wellness is characterized by the mind, body and soul and explores ways on how to strengthen them individually and as a harmonized unit.
Jade Montana
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